In today's challenging and stressful world, health is much more than the absence of disease symptoms. "Holistic Health" is a guide to help you understand that true health is a harmony of body, mind, body and spirit.
With "Holistic Health" you will learn effective techniques for dealing with stress, building mental resilience, and finding inner peace. This book will help you discover how balancing all aspects of your life can lead to true health and fullness of life.